New study: Excessive exercise can have a negative effect on mood

مطالعه جدید: زیاده روی در تمرین ورزشی می‌تواند تاثیر منفی روی خلق و خو داشته باشد

New research by «UABOn five cyclists over a six-week period, there is a relationship between pressure on the athlete during exercise, changes in heart rate, and mood quality.

This research, which recentlyPeerJ» Has been published, Shows the importance of monitoring the number of training sessions and the amount of physical pressure on the athlete. The researchers found that by increasing the pressure on the body during exercise, negative effects on mood appear.

Athletes put pressure on the body to progress in their sport, and after a period when the body has become accustomed to the amount of pressure, in the next sessions, they try to increase the amount of pressure and increase the body’s tolerance. But how much should the pressure increase? Maintaining a reasonable amount of pressure and improving the body is essential to improve the athlete’s performance as well as prevent injuries and problems associated with excessive exercise.

Researchers at the Sports Psychology Laboratory UAB The effects of training intensity on road cyclists in terms of mood and their capacity to adapt to exercise pressure have been investigated and in this study the heart rate variability (HRV) Benefited.

Scholars for 6 weeks، Five cyclists Amateurs examined the road. They measured each other’s heart rate early in the morning and asked questions to assess their mood and behavior. This was done at the end of the day and after the exercise.

Researchers argue that changes in behavior that use the parameter “HFnuIt can be measured along with the rate of change of heart rate can act as an indicator of the intensity of exercise and show whether the pressure applied to the body during exercise was sufficient or not.

This study showed that the more intense the training, the better the quality of the athletes’ behavior the next day Decrease Finds. The researchers also found changes in heart rate in this case fewer Is. On the other hand, high HFnu was associated with improved athlete behavior, indicating a direct relationship between HRV and mood swings.

“The aim of this study was to examine the relationship between three aspects: exercise, heart rate changes and mood,” said Carla Alfonso, a researcher in the UAB Department of Psychology. “At the end of this study, we wanted to know when an athlete should rest and when he or she can rest more or less intensely.”

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