Research shows that consuming 18 grams of mushrooms a day can reduce the risk of cancer by up to 45%. In addition, women who eat mushrooms in their meals are less likely to get cancer.
In this study, researchers reviewed the results of 17 cancer studies from 1966 to 2020 and analyzed data from more than 19,500 cancer patients. they understood There is a direct link between consuming mushrooms and reducing the risk of cancer.
Mushrooms are rich in a variety of vitamins, nutrients and antioxidants. The findings of this research team show that this highly nutritious food can protect us against cancer. The question may arise as to which type of fungus has such a property. Researchers emphasize that all models of mushrooms have this property, and it is better to pay special attention to eating mushrooms in the diet.
Researchers say that people who eat mushrooms every day in their diet are less likely to get cancer. According to the findings of this study, daily consumption of 18 grams of mushrooms can reduce the risk of cancer by up to 45%.
“Gabriel Amba, one of the researchers, says of the study:
Mushrooms are the highest food source of ergot. Due to its high antioxidant content, it protects cells against cancer. “In fact, antioxidants can drastically reduce the risk of cancer.”
Researchers have shown that eating mushrooms in the daily diet is directly related to reducing the risk of breast cancer. Women who eat mushrooms regularly are significantly less likely to develop breast cancer than others who do not have such a nutrient in their diet. The findings are published in the journal Advances in Nutrition.
“Ritchie, a professor of public health and pharmacy,” says John Ritchie.
“Evidence and research show that daily consumption of mushrooms can play a protective role against various cancers in the body. “Studies are ongoing to achieve more accurate results.”